Hiking The Lions Bay Loop To Crystal Falls

Time: 2 Hours Open: Year round Elevation gain: 175 Meters Round Trip : 5.0 Kms Difficulty: Moderate (there is a lot of uphill and steep downhill areas) Monday was sunny and very warm.  My husband and I decided to venture out on a hike we’d never done before:  The Lion’s Bay Loop to Crystal Falls. …

How I Lost Weight And How I Stay Motivated To Workout.

  It’s been 3 years since I committed to taking my power back.  After years at a job where work/life balance was not part of the workplace culture, I was burnt out, tired, stressed and feeling very disconnected from my Self. Change is hard and I think it’s human to want to stay comfortable and…

A Wellness Day

    “Caring for myself is not self indulgent. Caring for myself is an act of survival.” It’s 6pm, Friday.  The sun was shining 30 minutes ago then the weather switched.  I only noticed a storm had come in because the wind chimes on the patio began ringing quite violently.  I love wind chimes, they’re…

My Beauty Secrets Revealed: A Beauty tag

Talk us through your skincare regime… Skincare in my opinion is the most important thing to looking youthful and fresh. In the morning I follow 4 steps:  Cleanse I use CeraVe Foaming Cleanser for oily skin.  Peel : I use the Alpha Beta Peel pads by Dr. Dennis Gross. They are a simple two step…

February Favourites

It’s that time again.  Time to share the items I’ve been using and wearing and watching and loving this month. What I’m Watching:  There are few shows I watch that I’m hooked on from the very first episode.  Usually it takes a few to warm up to the characters and story.  Vikings had me from day…