How To Be A World Traveller When You Have Anxiety Disorder.

“When in doubt, book that ticket and go!”  (Photo by Jennifer Pedraza Richardson) Today I wanted to talk about something that took me a lot of time to overcome.  Anxiety Disorder is something I’ve lived with for over 30 years. I’ve learned tools to manage it  but most of the work came with finding the…

How The Law Of Attraction Has Worked In My Life.

“Everything is created twice. Once in the mind and then in reality” – Robin Sharma   Today I wanted to write about the Law of Attraction as it’s been something I’ve used consciously (and subconsciously as a child) for most of my life.  As defined by Wikipedia “the law of attraction is the belief that by focusing…

The Ritual of Bedtime

At night the energy  turns inward. The home is quiet, lights dimmed and the flannel duvet on the bed invites to restore and dream.  Before I turn the day off the ritual begins. The Ritual of Bedtime. These are some of habits I’ve adopted over the years.  They put me in a deep state of relaxation.  The…

August Favourites

Summer is winding down and despite the heat wave this past weekend, I noticed the leaves falling from the trees, scattered, brown, crunchy leaves on the ground during my walk to work. The subtle change in the season has begun. These are the things I’ve been loving in August. What I’m Reading – Green River…

I’m not Antisocial. I’m an Introvert

I always struggled with being around a lot of people at once;  the chatter, the having to smile and be polite, repeating myself over again to each new person I meet,  and worst of all, the small talk.  Put me in a room with a group of people I don’t really know well and you…