It’s About The Simple Things – A Journal On Gratitude

Listening to a musical piece that moves me. A bowl of Spaghetti. Watching a rainstorm out the window. It’s the simple things in life that bring the most joy, peace and contentment. I’ve been watching Headspace Guide to Meditation on Netflix. Narrated by a Buddhist Monk, the series takes you through a different type of…

The Importance of Moving Slowly And Cultivating Peace.

“Sometimes I think there are only two instructions we need to follow to develop and deepen our spiritual life: Slow down and Let Go.” While the world seems to be moving in every direction I’ve been cultivating inner peace by moving slowly. Purposefully noticing and being present in every task I’m doing. Being in the…

A Wellness Day

    “Caring for myself is not self indulgent. Caring for myself is an act of survival.” It’s 6pm, Friday.  The sun was shining 30 minutes ago then the weather switched.  I only noticed a storm had come in because the wind chimes on the patio began ringing quite violently.  I love wind chimes, they’re…