High (Vegan) Protein Lettuce Wraps

Most of today was overcast and cool. I shopped in the village happy there were no line-ups at the grocery store;  in and out in 20 minutes.  It rained lightly through the afternoon then the sun appeared while I prepped dinner and enjoyed a Pineapple Moscow Mule my husband made me.  It’s always cocktail hour somewhere…

Vegan “Sushi” Nourish Bowls

Last week we watched the documentary The Game Changers, a film about  how consuming a plant based diet has helped enhance the performance of elite athletes from the NFL to MMA.  It reminded me how important it is to feed our bodies fuel for optimal health & stamina.  Food that won’t weigh us down but…

Roasted Rainbow Root Veggies

Rainfall Warning Issued at 08:25 Saturday 27 January 2018 Rain, at times heavy, continues. A moisture-laden frontal system will continue to move across the south coast today. Heavy rain expected. Approximate rainfall amounts since Saturday morning: 70 mm over Metro Vancouver. Heavy downpours can cause flash floods and water pooling on roads. Localized flooding in…

The Easiest Roast Chicken

It’s a very rainy Sunday evening.  6pm. The fireplace crackles in the living room. The kittens lounge in front of it.  I’m in the mood for a nice meal without too much effort.  Something I can throw in the oven while I watch a movie. Something that’ll leave leftovers to pack for work tomorrow. This is my lazy…